Services
WSPT offers a diverse range of therapeutic services tailored to meet your unique needs. Our experienced team provides individual psychotherapy, couples counseling, family therapy, and specialized sessions. We address a wide spectrum of concerns including anxiety, depression, trauma, relationship issues, and personal growth. Whether you're seeking short-term support or ongoing care, our collaborative approach ensures personalized treatment designed to help you achieve lasting well-being.
Initial Consultation
We begin with an initial phone screening conducted by Kate Lamborn, LCSW, who will provide practical feedback and match you with the therapist best suited to your needs, ensuring optimal and efficient results. All clinicians at West Side Psychotherapy have been personally trained and are supervised by our owner/founder.
Individual
Therapy/Psychotherapy
Individual therapy typically begins with a 60-minute intake session followed by weekly 45-minute sessions. Treatment duration varies—some concerns may require only 3-4 sessions, while others benefit from longer-term care. For clients who travel frequently, virtual sessions are available.
Traditional talking psychotherapy employs empathetic listening to gather information necessary to understand factors influencing your current mental health. The therapeutic process helps clients modify beliefs, feelings, and behaviors contributing to their difficulties, effectively reducing or eliminating symptoms.
Psychotherapy effectively addresses a wide range of issues, including depression, anxiety, relationship difficulties, family problems, sexual concerns, self-esteem challenges, and addiction.
Couples Therapy/
Relationship Therapy
Couples therapy is usually initiated by meeting with the couple together for a 1.5 hour intake session. In the next weeks each member of the couple attends an individual session for 60 mins. This intake process is followed by weekly, biweekly or monthly 60 min sessions depending on the wants and needs of the couple.
Relationship Therapy is helpful to clients who would like to have more satisfying romantic relationships or better relationships with family or friends. This kind of therapy focuses on helping clients who feel they have repeatedly had unsuccessful romantic relationships. This process focuses first on helping the client understand what causes this replication of similar problems in each new relationship. These new awarenesses then open the way to developing new relationship skills that can be used to shape more successful relationship interactions.
Holistic Health Evaluation
& Treatment Plan
Ella Therriault is a certified holistic health counselor committed to guiding you toward balanced living. Focusing on bio-individual healing, she provides personalized guidance tailored to your unique needs. Her holistic approach integrates mind, body, and spirit to empower you with sustainable lifestyle practices. As a dedicated advocate for holistic living and continuous learning, Ella is committed to fostering your lasting wellness.
Consultations/Evaluations
WSPT provides individual consultations in the areas of addiction, trauma, vicarious trauma, and self-regulation difficulties for cases that are court-ordered, therapist-referred, or agency-based. I also conduct comprehensive evaluations for adolescents and adults who are currently in treatment or seeking treatment options.